每周两次间歇训练 早逝或患心脏病风险降3%

每周Great things never come from comfort zones.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每周The only way to do great work is to love what you do.两次Do something today that your future self will thank you for.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次The only way to do great work is to love what you do.间歇Do something today that your future self will thank you for.

(责任编辑：洛阳市)