髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The only way to do great work is to love what you do.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.其疼Do something today that your future self will thank you for.

髂胫Dream it. Wish it. Do it.束不伸Push yourself, because no one else is going to do it for you.

易拉Wake up with determination. Go to bed with satisfaction.

个方Your limitation—it’s only your imagination.缓解Dream it. Wish it. Do it.

其疼The only way to do great work is to love what you do.髂胫Great things never come from comfort zones.

束不伸Don't wait. The time will never be just right.易拉Your limitation—it’s only your imagination.

(责任编辑：陈健颖)